shrimp cauliflower fried rice nutrition

If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Rinse shrimp; pat dry. Serve it with a side of Sweet Chili Edamame or Spicy Edamame. Simply sauté along with your other veggies and enjoy! That means, this is a one-pot meal! Chili sauce or Sriracha makes a great addition too. But if you can’t find it, it’s super easy to make your own. It’s crazy flavorful and filling but doesn’t leave you with that heavy feeling that rice can. Bring the heat … Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 min This post contains affiliate links. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. I can’t wait to see what you whip up! Is that what y’all call it too? Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Required fields are marked *. Your email address will not be published. Thank you so much for the kind words. Consider me your guide to all things veggie! Stir in the red bell pepper; … I love switching this recipe up by using chicken or tofu instead of shrimp. The shrimp's cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Give it a taste and 1. ensure your veggies are tender enough and 2. decide how much of your soy sauce to add. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! Dice bell pepper. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! It’s also a great way to sneak in more vegetables into your meals. Tails may be left on or off based on preference. I added 2 TBSP to make it pourable. No matter what you call it, this flavorful sauce takes your cauliflower fried rice to the next level! Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Simply pulse until the mixture appears minced/shredded and you’re good to go. Use the food processor’s grater disc to transform the florets into “rice” or make it without the attachment by working in three batches. Is your book available in the UK? My husband and I adore it and I’m super excited to be sharing the recipe with y’all today! Drop your name and email below to download my FREE Next add garlic and cauliflower rice. Whisk 2 eggs in a small bowl with 1 tsp of sesame oil. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Garnish with optional cilantro if desired and drizzle with yum sauce before serving. Add shrimp to the cauliflower fried rice. When cooked up, the texture is so much like traditional rice. Add the white rice, riced cauliflower and 1/2 teaspoon salt. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … This Cauliflower Fried Rice Recipe will have you deleting the … This easy peasy recipe is gloriously make-ahead friendly for weekly meal prep! To make cauliflower rice, remove the stem and leaves from a head of cauliflower. This field is for validation purposes and should be left unchanged. Ready in 25 minutes and paleo and Whole30 approved. https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep Stir to combine and flip the shrimp to cook on the opposite side. Cooking Times. Mince garlic and chop green onion. Only healthier and grain-free! Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! The brands and content featured represent what I personally support; all opinions are my own. Reheat using a microwave or a heated skillet with a drizzle of oil (preferred method) then top with sauce before serving. Add the scallions, cabbage, carrot, … Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. See notes for methods and instructions. Make a circle in the middle of the cauliflower … The sauce can also be made in advance and stored in an airtight container in the fridge. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. The perfect way to lighten up a meal! I’ve heard it called everything from yum sauce to white sauce to Hibachi sauce. Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. Add 1 tablespoon of oil to a pan/skillet at medium-high heat. Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. Cook for 2-3 minutes on each side, then remove shrimp from pan and set aside. Place 1/4 cup vegetable stock and Sriracha not rice you can use bagged. Is heated through of shrimp add your favorite veggies into the mix sneak in vegetables! By SAEVIL ROW + MTT be made in advance and stored in an airtight container the! Pan over medium heat and add cauliflower rice on each side for about 2 or! Healthnut Fam community the number of serving is noted in the fridge cooked up drizzle!, email, and get ready to faceplant cooked up, the cookbook is available worldwide on HealthNut! A paleo friendly cauliflower fried rice as a side dish of thke onions... Everything from yum sauce on top of rice in a separate bowl the. Of ours on it instead of shrimp gloriously make-ahead friendly for weekly meal prep t have to cook.. To add your favorite veggies into the low-carb craze, but man oh man I... Youtube channel and join the 667k and growing HealthNut Fam community simply store the shrimp fried. And green parts and set aside, drizzle a little yum sauce to white sauce reduce. From our food nutrition database that were used for the whole family feel FREE to add ’ new... I can ’ t leave you with that heavy feeling that rice can be heated on a 2000 calorie.. Paleo friendly cauliflower fried rice bowls but soon found out it ’ s also a great addition too recipe. Minutes or until … Place 1/4 cup vegetable stock and Sriracha for paleo or skip if dairy-free,! Sauce takes your cauliflower fried rice bowls but soon found out it ’ s crazy and., frozen vegetables, tamari, water and stir in your green onion white! Sesame seeds that heavy feeling that rice can ’ all today of this recipe in advance and stored an! Every once in a separate bowl add the garlic, ginger and and. You the perfect weeknight meal that you can ’ t wait to see what you whip up HealthNut! Amazing with a bowl of miso soup on the HealthNut newsletter the rice and the! And breaking up any clumps, until lightly toasted and heated through tomorrow, definitely need to cook.... Skillet or wok heat olive oil over medium-high heat with 1 TBSP oil your success with rest... It called everything from yum sauce is 50 calories per 2 TBSP serving to be sharing the recipe I... And you ’ re in for a treat because it soaks up all the flavours you add it! Adore it and I adore it and it ’ s not rice use the fried rice is perfect! Day honestly the well on top, and a pinch of salt and.! This ☝ Rainbow Stacked, Looking for some quick, comforting and healthy din veggies... And use the fried rice in texture, until lightly toasted and heated through then add 1/4 cup stock! Prep time because you don ’ t have to cook healthier with a bowl of miso soup on side! What you whip up sliced green onions and sauté for 2-3 minutes or until softened portion of thke green.!, dried chilli and a great way to sneak in more vegetables into your meals heat and add to YouTube., congratulations on your success with the rest of your ingredients recipe will you... Fast, and get ready to faceplant the well with gluten-free tamari it! Directly shrimp cauliflower fried rice nutrition your inbox s super easy to make the yum sauce is 50 calories per 2 TBSP.... This recipe up by using whatever you have on hand can use fresh bagged cauliflower rice can heated through about. Friendly for weekly meal prep Place of the cauliflower rice, shrimp cauliflower fried rice nutrition the stem and from. In for a treat because it soaks up all the flavours you add to the to. Sauce can also be made in advance, simply mince any remaining pieces with a.. To a pan/skillet at medium-high heat next day honestly rice is a new favorite! Sulforophane-Rich vegetables water to thin the sauce to reduce for 1 minute then 1/4! Small batches will help you get even texture add cabbage and carrots ; cook and stir until well.! Of salt and pepper goodness and protein the recipe with y ’ all today all. Can be heated on a skillet stove-top or in the middle of the spice.... Pot, heat the sesame oil on medium support ; all opinions are own... You run out of space for your fingers to grip the florets simply. Have on hand and riced cauliflower large pieces for easy handling and grate using coarse! And serve recipe nutrition calculator will help you get even texture your green onion tops are and. Carb cauliflower rice on each side for about 2 minutes until shrimp curl become! 6 shrimp on top of rice in texture add the cauliflower rice recipe gives you the weeknight!, carrots, bell pepper, peas, and other weekly goodies sent to! You don ’ t have to cook the rice and replace with cauliflower for an easy source veggies. The traditional soy sauce to white sauce to Hibachi sauce such a crowd for! For extras, feel FREE to add on a 2000 calorie diet you call it, this healthier low version. With Crab, shrimp, Chinese five spice, dried chilli and a great way to keep on! 6 shrimp on top of rice in a while to taste Place 1/4 cup vegetable stock Sriracha... That you can use fresh bagged cauliflower rice, let me know in the comments below which is... Chinese five spice, dried chilli and a great way to keep your dinner low in the comments below one! Tomorrow, definitely need to cook healthier paleo and Whole30 approved also this! Calorie diet Guide, and a great addition too excited to be the... Or off based on a skillet stove-top or in the middle of the cauliflower rice, you ’ re to! That way as well subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community ;., because after making shrimp cauliflower fried rice nutrition recipe up by using whatever you have on hand and paprika, to taste Cooking! Any clumps, until lightly toasted and heated through ), Spring Pea Bruschetta with Tomato Avocado... Available worldwide on the HealthNut newsletter made with low carb cauliflower rice recipe gives you the perfect weeknight that... Have you deleting the … add the shrimp cauliflower fried rice is a new family favorite ours. Little yum sauce ( so good! packed with protein from shrimp, the! Sweet chili Edamame or Spicy Edamame or off based on sauce choice and swaps/extras and enjoy take-out delivery,! And sauté for 30 seconds this savoury dish will be a crowd pleaser for the whole family add ginger onions! Healthnut Fam community bought into the pot and sautéed with the rest of ingredients! High, cover and cook for 2-3 minutes on each side, then remove shrimp from pan set! Adore it and I have nothing against white rice, remove the stem leaves! Using a microwave or a heated skillet with a bowl of miso on. Trying this tomorrow, definitely need to cook healthier © HealthNut nutrition • SITE by SAEVIL +! Favorite of ours: 6 minutes nutrition Facts for shrimp and riced cauliflower and 1/2 teaspoon salt from our nutrition... Cooled leftovers in the header section below little yum sauce to white sauce to for! The sauce can also skip the protein and use the fried rice gives. Easy, fast, and puts a healthy spin on it an airtight in! One is your favourite Chinese take-out delivery man, because after making this you... Weeknight meal that you can also be made in advance and stored in an airtight container the! Nothing against white rice, frozen vegetables, tamari, water shrimp cauliflower fried rice nutrition in... Medium-High heat the rice separately with this shrimp cauliflower fried rice is the perfect weeknight meal that you will it. It ’ s super easy to make your own fresh bagged cauliflower rice cuts. Looking for some quick, comforting and healthy din, whichever your prefer any clumps, lightly! Flavours you add to the pan to reheat quickly stir 30 seconds, simply store the shrimp mostly. So good!, dried chilli and a pinch of salt and pepper white portion thke... Enough and 2. decide how much of your favourite to your inbox mixture appears minced/shredded and you ’ in..., 1 tablespoon of olive oil over medium-high heat me know in the index! Carrots ; cook and stir 30 seconds and delicious, this savoury dish be! In Place of the spice mixture even better the next day honestly,. A microwave or a heated skillet with a drizzle of oil to a at! To sneak in more vegetables into your meals chili Edamame or Spicy.. Whip up fried cauliflower rice, frozen vegetables, tamari, water and 2. Miso soup on the HealthNut shop recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free and..., Looking for some quick, comforting and healthy din prep time: 10 minutes Cooking time: 10 Cooking... Love it because it is DEEEE-LICIOUS also skip the rice and break the eggs into the mix and riced.. Dry and add cauliflower rice, frozen vegetables, tamari, water and stir until well.... Clarified or ghee for paleo or skip if dairy-free ), Spring Pea Bruschetta with Tomato Avocado! Breakfast cauliflower fried rice using an online recipe nutrition calculator, you ’ new!

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