Olympic middle- and long-distance races test the speed, strength, and stamina of the competitors in five different events, ranging from 800 meters to the marathon. It strengthens the cardiovascular system and improves blood flow. Olympic Marathon: A Centennial History of the Games' Most Storied Race. Distance running is on the opposite side of the scale from interval training, in that it’s mostly about running long and slow at about a 5–6 out of 10 on a perceived effort scale. Long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385 yards). We understand the importance of finding the perfect shoes for long-distance runs—your training regimen and race day depend on it. Strength training is the missing piece of the puzzle for many runners.  Variants of adventure racing may also combine navigational skills and endurance running in this manner.. This 26.2-mile race got its name from the legend of Pheidippides, who ran slightly less than 26 miles from Marathon to Athens to announce the Athenia… Humans are considered among the best distance runners among all running animals: game animals are faster over short distances, but they have less endurance than humans. Triathlon, as defined by the International Triathlon Union, may feature running sections ranging from five kilometres (3.1 mi) to the marathon distance (42.195 kilometres, or 26 miles and 385 yards), depending on the race type.  In this method, the hunter would run at a slow and steady pace between one hour and a few days, in an area where the animal has no place to hide. The sport has retained its status at the scholastic level, particularly in the United Kingdom and United States. Lactate threshold is the cross over point between predominantly aerobic energy usage and anaerobic energy usage and is considered a good indicator of the body's ability to efficiently process and transfer chemical energy into mechanical energy. Once new runners have mastered the Couch to 5K, they often begin training for longer races. The Long Run. , With developments in agriculture and culture, long-distance running took more and more purposes other than hunting: religious ceremonies, delivering messages for military and political purposes, and sport.. , Anthropological observations of modern hunter-gatherer communities have provided accounts for long-distance running as a historic method for hunting among the San of the Kalahari, American Indians, and the Australian Aborigines. Road racing events can be of virtually any distance, but the most common and well known are the marathon, half marathon and 10 km run. A number of events, records and achievements exist for long-distance running, outside the context of track and field sports events. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as bears, dogs, wolves and hyenas. Mixed Breed. (1988). The Crick Run in England in 1838 was the first recorded instance of an organised cross country competition. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. At exactly four laps of a normal 400 m track, this distance is raced as a near replacement for the mile (it is, in fact, 9.344 m, about 30.6 feet, shorter; however, it is still colloquially referred to as "the mile").  By running at your lactate threshold, your body will become more efficient at clearing lactic acid and reusing it to fuel your muscles. Them to achieve a greater stroke volume occurs with the initial increase in dimensions... 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